【TED演讲稿中英对照不要公开你的个人目标Keep（your及goals及to）】英文原文：

You know, when I was in college, I had this idea that if I told people my goals, they would help me achieve them. I thought that by sharing my dreams with others, I would gain support and encouragement. But what I didn’t realize at the time was that sharing your goals can actually make it harder to reach them.

There's a psychological phenomenon called "the goal gradient hypothesis," which suggests that people are more motivated to work toward a goal as they get closer to it. However, when you announce your goal to others, you may experience a false sense of accomplishment. This is because your brain starts to believe that you've already taken steps toward achieving it, even if you haven't.

For example, if you tell someone, “I’m going to start a business,” your brain might think, “Okay, I’ve already taken the first step — I’ve told someone.” That feeling of progress can reduce your motivation to actually do the hard work required to turn that dream into reality.

Moreover, when you share your goals, you open yourself up to criticism, comparison, and pressure. People might not always be supportive, and some might even try to undermine your efforts. They might say things like, “That’s not realistic” or “You’re not ready for that.”

So, what should you do instead? Keep your goals to yourself. Don’t feel the need to explain every detail of your plan to others. Focus on the action, not the announcement. Build your own internal motivation and stay committed to your vision without external validation.

In fact, some of the most successful people in history kept their goals private until they were achieved. They didn’t seek approval from others; they focused on execution. They understood that the real journey begins after the announcement — it’s the daily effort, the persistence, and the quiet determination that lead to success.

So, next time you're tempted to share your big dream, remember: keeping your goals to yourself isn’t about being secretive — it’s about protecting your focus, your energy, and your drive.

中文翻译：

你知道吗，当我还在上大学的时候，我有一个想法，就是如果我把自己的目标告诉别人，他们就会帮助我实现它们。我以为通过和别人分享我的梦想，我会获得支持和鼓励。但我当时没有意识到的是，分享你的目标实际上可能让你更难实现它。

有一种心理学现象叫做“目标梯度假说”，它表明人们在接近目标时会更有动力去追求它。然而，当你把目标告诉别人时，你可能会产生一种虚假的成就感。这是因为你的大脑开始认为你已经采取了迈向实现目标的步骤，即使你并没有真正去做那些必要的工作。

比如，如果你对别人说：“我要开一家公司”，你的大脑可能会想：“好了，我已经迈出第一步了——我已经告诉了别人。”这种进步感会降低你真正去完成那项艰难工作的动力。

此外，当你分享你的目标时，你也会让自己暴露在批评、比较和压力之下。有些人可能并不总是支持你，甚至有些人可能会试图削弱你的努力。他们可能会说：“这不现实”或者“你还做不到”。

那么，你应该怎么做呢？保持你的目标私密。不需要向别人解释你计划的每一个细节。专注于行动，而不是宣布。建立自己的内在动力，不依赖外部的认可。

事实上，历史上一些最成功的人在实现目标之前都保持了目标的私密性。他们没有寻求他人的认可；他们专注于执行。他们明白，真正的旅程是在宣布之后开始的——是每天的努力、坚持和默默的决心引领你走向成功。

所以，下一次当你想要分享你的大梦想时，请记住：保持目标私密并不是为了隐瞒——而是为了保护你的专注力、精力和动力。